Emotional Regulation Toolkit for Kids with AuDHD

The Emotional Regulation Toolkit is a simple, practical resource designed to help children with autism, ADHD, or both understand their emotions and learn calming strategies that work. Using a clear, color-coded chart, kids can recognize how they’re feeling and choose supportive actions to help return to balance. Created by a parent who’s been there, this toolkit empowers families with a shared emotional language, reduces guesswork during big feelings, and builds lifelong emotional resilience — without trying to “fix” the child.